Therapy Services
EMDR THERAPY
EMDR is a highly effective therapeutic approach designed to help individuals overcome the emotional distress and symptoms associated with traumatic experiences. Whether you've endured a traumatic event, suffer from post-traumatic stress disorder (PTSD), or struggle with distressing memories, EMDR may provide relief and healing.
COUPLES THERAPY
Couples therapy offers a supportive and structured environment where partners can work on strengthening their relationship. Through open and guided communication, couples learn to resolve conflicts, improve their understanding of each other's needs, and develop healthier ways to connect emotionally. This process not only leads to a more harmonious and satisfying partnership but also enhances personal growth and self-awareness. Couples therapy is a valuable investment in the health and longevity of your relationship, helping you build a stronger, more resilient bond with your partner.
DIALECTICAL THERAPY (DBT)
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach known for its effectiveness in helping individuals manage intense emotions, improve relationships, and develop healthier coping strategies. DBT equips individuals with essential skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills empower individuals to navigate life's challenges more effectively, reduce self-destructive behaviors, and foster emotional well-being. Whether you're dealing with mood disorders, self-harm, or difficulty managing emotions, DBT offers practical tools for personal growth and a more balanced life.
Contact
41945 Big Bear BLVD #208​
Big Bear Lake, CA 92315
909-351-0743